Join certified Mindfulness Meditation Teacher Diane Matzke for drop-in mindfulness sessions in the Ruth Culver Community Library's community room. Sessions held the second and fourth Monday of each month. No registration is required.
Mindfulness has many benefits. Those benefits can be summarized into three main categories: focused attention, emotional regulation and self-awareness.
Monday Feb 13, 2023
9:15 AM - 10:00 AM CST
Monday, February 13, 9:15am
Ruth Culver Community Library
540 Water Street, Prairie du Sac