BOOST YOUR BRAIN & MEMORY

Mather LifeWays Institute on Aging created this evidence-based brain health program that goes beyond simple brain games. It focuses on a variety of lifestyle factors that impact brain health, and on memory strategies, that participants can implement in their daily lives. Boost Your Brain & Memory offers a unique approach to brain fitness. Program participants will learn practices that can help them live a healthier lifestyle, remember things better, be more organized, pay closer attention, and regulate their emotions. This class runs once a week for eight weeks. Participants must attend all eight, hour and a half long sessions.

Class Topics: 

• Orient to Class & Introduction
• Physical Activity
• Emotional Health
• Cognitive Health
• Nutrition
• SpiritualActivity
• Social Engagement
• Review & Summary

The workshop will meet for 8 consecutive weeks starting onMarch 22, from 9:30 am - 11:00 am. Interested in participating?Contact Marina Wittmann to register! (608) 355-3289 ormarina.wittmann@saukcountywi.gov