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DTSTART:20210510T143000Z
DTEND:20210510T160000Z
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SUMMARY:BOOST YOUR BRAIN & MEMORY
DESCRIPTION:Mather LifeWays Institute on Aging created this evidence-based brain health program that goes beyond simple brain games. It focuses on a variety of lifestyle factors that impact brain health\, and on memory strategies\, that participants can implement in their daily lives. Boost Your Brain & Memory offers a unique approach to brain fitness. Program participants will learn practices that can help them live a healthier lifestyle\, remember things better\, be more organized\, pay closer attention\, and regulate their emotions. This class runs once a week for eight weeks. Participants must attend all eight\, hour and a half long sessions.\n\n\n\nClass Topics: \n\n Orient to Class & Introduction\n Physical Activity\n Emotional Health\n Cognitive Health\n Nutrition\n SpiritualActivity\n Social Engagement\n Review & Summary\n\nThe workshop will meet for 8 consecutive weeks starting onMarch 22\, from 9:30 am - 11:00 am. Interested in participating?Contact Marina Wittmann to register! (608) 355-3289 ormarina.wittmann@saukcountywi.gov
X-ALT-DESC;FMTTYPE=text/html:Mather LifeWays Institute on Aging created this evidence-based brain health program that goes beyond simple brain games. It focuses on a variety of lifestyle factors that impact brain health\, and on memory strategies\, that participants can implement in their daily lives. Boost Your Brain &\; Memory offers a unique approach to brain fitness. Program participants will learn practices that can help them live a healthier lifestyle\, remember things better\, be more organized\, pay closer attention\, and regulate their emotions. This class runs once a week for eight weeks. Participants must attend all eight\, hour and a half long sessions.
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