Eating for Life - Discover Intuitive Eating

This class introduces the principles of intuitive eating—a compassionate, evidence-based framework that helps you rebuild trust with your body and develop a healthier, more balanced relationship with food. You’ll learn how to listen to your hunger and fullness cues, break free from diet culture, and enjoy food without shame or stress. Whether you’re looking to feel more in control around eating or simply want to make peace with your plate, this class offers practical tools and supportive guidance. Join us to explore how nourishing yourself can become a more mindful, enjoyable, and empowering experience—no rules, no guilt, just real connection.